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How to be stronger with 2 kilos weight?
I have 14 years, 153 cm tall and weighed 40 kg. In class everyone is taller and stronger than me. My parents will not let me go to a gym or buy any weighing 2 kg heavier than any other device. All I have are these weights, exercise bicycles, a device for the abs and Wii Fit. Can you tell me what to do?
Ride the stationary bike for hours every day in January. "And the challenge http://www.hundredpushups.com/ Http://www.twohundredsitups.com/ lift weights every day too. Not too well. Maybe do 30 repetitions and add later. Feed your muscles when they work out! You have to eat a lot of things that have protein and vitamins (supplements as well.) Chicken is the key! lol and vegetables. But I recommend the two challenges I have suggested, in six weeks may be able to do 100 push-ups at one time, now that is strong! Not that every day too. For atleast 30 seconds and the rest each minute. Do it about 5 times. Http: / / www.youtube.com/watch?v=9Ar2iRusnnc planks FORCE FOR GOOD!
Wii-hab Your Abs for a Strong Back